Ball Lateral Flexion with Medicine Ball
Primary Muscle Group: Abdominal ObliquesMuscle Groups Worked in This Exercise: Psoas Major, Iliocastalis lumborum, Iliocastalis thoracisPreparation: Lie on ball on side of torso, waist, and hip....
View ArticleBall Band Front Raise
Primary Muscle Group: Shoulders Muscle Groups Worked in This Exercise: Deltoideus; upper, middle and posterior parts Preparation: Sit tall on the ball, keep your back straight and place an exercise...
View ArticleBall Bicycle
Primary Muscle Group: Core Muscles Muscle groups worked in this exercise: Abdominus Rectus Preparation: Lying on your back, bent your knees and place your feet on the floor. Hold the ball straight up...
View ArticleBall Bottoms-Up Advanced
Primary Muscle Group: Quadriceps femoris, Gluteus, Abdominals Muscle Groups Worked in This Exercise: Gluteus, Bicep Femoris Preparation: Lie on the floor with your arms down at your sides, palms down....
View ArticleBall Crunch Intermediate
Primary Muscle Group: Core Muscles Muscle groups worked in this exercise: Upper and Lower Abdominals Preparation: Start by sitting on the ball with your knees bent and feet flat on the floor. Slowly...
View ArticleBall Crunch Traditional
Primary Muscle Group: Core Muscles Muscle groups worked in this exercise: Rectus Abdominus, Internal and External Obliques. Preparation: Start by sitting on the ball with your knees bent and feet flat...
View ArticleBall Natural Tummy Tuck
Primary Muscle Group: Core Muscles Muscle groups worked in this exercise: Transverse Abdominus Preparation: Begin in a pushup position, placing your shins on the ball and your hands position right...
View ArticleBall Pass
Primary Muscle Group: Abdominals Preparation: Lie on your back on the floor with the ball between your ankles/calves and put your arms over your head. Breathing: Inhale to grasp the ball, exhale after...
View ArticleBall Side Flexion with Medicine Ball
Primary Muscle Group: Abdominal - Internal and External Obliques Muscle Groups Worked in This Exercise: Side Abdominal - Internal and External Obliques, Deep Abdominal Muscles (transverse abdominis),...
View ArticleBall Tummy Flattener
Primary Muscle Group: Abdominals Muscle groups worked in this exercise: Abdominus Rectus, Internal and External Obliques and Transversalis. Preparation: Lying on your back, place both heels on the ball...
View ArticleBall Bicycle Intermediate
Primary Muscle Group: Core Muscles Muscle groups worked in this exercise: Abdominus Rectus Preparation: Lying on your back, bent your knees and place your feet on the floor. Hold the ball straight up...
View ArticleBall Crunch
Place ball at low back area and place feet wide to stabilize the body. Cross arms over chest. In a controlled motion, keeping neck straight, curl upper body up. Contract abdominals fully without...
View ArticleBall Crunch Obliques
Place ball at low back area and place feet wide to stabilize the body. Cross arms over chest. In a controlled motion, keeping neck straight, curl upper body up while turning your torso to the left....
View ArticleBall Plank Advanced
Primary Muscle Group: Core Muscles Muscle groups worked in this exercise: Abdominus Rectus, Internal and External Obliques, Triceps Preparation: Kneel on the floor with the ball about a foot in front...
View ArticleBall Reverse Curls
Primary Muscle Group: Abdominals Preparation: Lie on your back and place your arms at your sides with your palms facing the floor. Grasp the ball between your calves with your legs extended. Breathing:...
View ArticleBall Balanced Roll Ups
Primary Muscle Group: Core MusclesMuscle groups worked in this exercise: Upper and Lower AbdominalsPreparation: Lie on the floor with your arms down at your sides, palms down. Your heels and calves...
View ArticleBall Band Lateral Raise Intermediate
Primary Muscle Group: Shoulders Muscle Groups Worked in This Exercise: Trapezius, Deltoideus (anterior and middle) Preparation: Sit on the ball, keeping your back straight, your abs tight and secure an...
View ArticleBall Bottoms-Up
Primary Muscle Group: Quadriceps femoris, Gluteus, Abdominals Muscle Groups Worked in This Exercise: Gluteus, Bicep Femoris Preparation: Lie on the floor with your arms down at your sides, palms down....
View ArticleBall Crunch Advanced
Primary Muscle Group: Core Muscles Muscle groups worked in this exercise: Upper and Lower Abdominals Preparation: Start by sitting on the ball with your knees bent and feet flat on the floor. Slowly...
View ArticleBall Crunch Super
Primary Muscle Group: Core Muscles Muscle groups worked in this exercise: Upper and Lower Abdominals Preparation: Start by sitting on the ball with your knees bent and feet flat on the floor. Slowly...
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